I offer 2 types of plant tours:
 

1) Forest bathing is another way of saying, "Let's spend some mindful time in the woods!" On these excursions, I guide you through short seated meditations as well as sensory practices while walking. 
 

2) On my "wild plant safaris", I introduce you to healing medicinal herbs and wild food plants growing in the middle of the city.

 

(Spring-autumn)

There are 2 types of workshops:
 

1) Botanical goodies: Learn how to make your own gourmet food and personal care products, ranging from fragrant bath salts, to delicious herb butter and immune-boosting tonics.

2) Sensory exploration: Awaken your senses with activities like walking a barefoot path, taking imagination journeys with vegetables, and playing games with materials from nature.

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(Spring to autumn)

Hone your attention and ability to stay present with journaling, guided prompts and free writing in nature.

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Rather than promoting an idyllic view of nature, these sessions aim to give participants critical-thinking tools for engaging with questions around colonialism and monocultures, ecosystem collapse and other consequences of the Anthropocene.

 

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 (Summer and early autumn)