AnnaJul 8, 20233 minNature doesn't need you to perform: lessons of forest bathingAccording to scientific research, spending 36 hours in the woods per month provides the maximum dose of an immunity boost and stress...
AnnaMay 14, 20232 minA sensory path: garden therapy weekend #2On Sunday morning, our room became a plant shop-slash-herbarium, with potted plants of various sizes all around, along with trays of...
AnnaApr 9, 20234 minFrom clay to grave: garden therapy training workshop #1My table-top garden, aka soul imprint of the Indian Himalayas We began with lumps of clay that we formed into balls and passed around in...
AnnaJan 14, 20231 minFinding the gardenIn my mind’s eye I see ferns and mosses, their spring-hued greens sparkling against the dark conifers pointing up to the sky behind....