Anna
Nature doesn't need you to perform: lessons of forest bathing
According to scientific research, spending 36 hours in the woods per month provides the maximum dose of an immunity boost and stress...
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Anna
May 14, 20232 min
A sensory path: garden therapy weekend #2
On Sunday morning, our room became a plant shop-slash-herbarium, with potted plants of various sizes all around, along with trays of...
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Anna
Apr 9, 20234 min
From clay to grave: garden therapy training workshop #1
My table-top garden, aka soul imprint of the Indian Himalayas We began with lumps of clay that we formed into balls and passed around in...
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Anna
Jan 14, 20231 min
Finding the garden
In my mind’s eye I see ferns and mosses, their spring-hued greens sparkling against the dark conifers pointing up to the sky behind....
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Anna
Feb 2, 20212 min
What is sacred space, and why is it healing?
The theory of healing that I gravitate to starts from the idea that the place we long for is the place we start from, in wholeness. This...
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